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Cauliflower baked with Tomatoes and Feta Recipe

Cauliflower baked with Tomatoes and Feta Recipe

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Cauliflower baked with Tomatoes and Feta

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Ingredients:

Serving

Directions:

Heat 2 Tbsp olive oil in a heavy based fry pan and saute the onion and garlic for 3-4 minutes, or until the onion has softened.
Add the tomatoes, cinnamon and oregano and season with the salt and pepper.
Stir then simmer covered for 5 minutes.
Preheat oven to 375F degrees.
Add cauliflower to the tomato mixture, cover and simmer for a further 10 minutes, or until cauliflower is just tender.
Remove from heat.
Transfer mixture to a large shallow dish and drizzle over the remaining 1 Tbsp olive oil.
Sprinkle over the lemon juice and crumbled feta.
Bake for 40 minutes or until the cauli is soft and cheese has melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.11 Kcal (608 kJ)
Calories from fat	89.97 Kcal
		% Daily Value*
Total Fat	10g	15%
Cholesterol	12.62mg	4%
Sodium	191.69mg	8%
Potassium	485.47mg	10%
Total Carbs	10.31g	3%
Sugars	5.22g	21%
Dietary Fiber	3.1g	12%
Protein	4.83g	10%
Vitamin C	58.3mg	97%
Iron	0.3mg	1%
Calcium	108.2mg	11%

Amount Per 100 g
Calories	71.36 Kcal (299 kJ)
Calories from fat	44.25 Kcal
		% Daily Value*
Total Fat	4.92g	15%
Cholesterol	6.2mg	4%
Sodium	94.27mg	8%
Potassium	238.75mg	10%
Total Carbs	5.07g	3%
Sugars	2.57g	21%
Dietary Fiber	1.52g	12%
Protein	2.38g	10%
Vitamin C	28.7mg	97%
Iron	0.1mg	1%
Calcium	53.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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