Amount Per 1 Serving
Calories	74.42 Kcal (312 kJ)
Calories from fat	40.65 Kcal
		% Daily Value*
Total Fat	4.52g	7%
Cholesterol	136.4mg	45%
Sodium	449.42mg	19%
Potassium	167.37mg	4%
Total Carbs	3.69g	1%
Sugars	1.69g	7%
Dietary Fiber	0.9g	4%
Protein	5.34g	11%
Vitamin C	5.6mg	9%
Iron	1mg	5%
Calcium	30.2mg	3%

Amount Per 100 g
Calories	84.67 Kcal (354 kJ)
Calories from fat	46.24 Kcal
		% Daily Value*
Total Fat	5.14g	7%
Cholesterol	155.18mg	45%
Sodium	511.28mg	19%
Potassium	190.41mg	4%
Total Carbs	4.2g	1%
Sugars	1.92g	7%
Dietary Fiber	1.03g	4%
Protein	6.08g	11%
Vitamin C	6.4mg	9%
Iron	1.1mg	5%
Calcium	34.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tomato Egg Scramble

Eggs, Tomatoes, Oil, Cinnamon, Turmeric, Salt, Pepper and 4 more..
Tomato Burst Salad

Tomato, Red onion, Red wine vinegar, Sugar and 4 more..
Spinach & Mixed Peppers

Spinach, washed and drip dried and 6 more..
Avocado salad

Ripe avocados, cut cube, Tomato, Onions, chop, Garlic and 5 more..
Aarsi's Ultimate Tofu Curry

Firm tofu (cubed ), Green chili peppers, Garam masala and 11 more..
Kadai Paneer

Red chili, Coriander seeds, Garlic cloves, Vegetable oil and 11 more..
Indian Mustard Fish

Mustard seed, Green chile peppers, diced, Vegetable oil and 6 more..
Potatoes in Yogurt

Potato, cubed, Plain yogurt (or curd ), Green chilies and 8 more..
Spicy Chicken Flautas

Tortilla, Cornflour, Preparing the chicken and 30 more..
Chicken Dilly

Chicken , cut into pieces and 6 more..
Egg Cakes

Eggs, Plain breadcrumbs, Grated parmesan cheese and 4 more..
Jamie Oliver's Favourite Curry Sauce

Olive oil, Mustard seeds, Fenugreek seeds and 13 more..
Shakshuka

Olive oil, Onion, roughly chopped, Garlic cloves, minced and 15 more..
Moroccan Chickpea Stew

Olive oil, Diced yellow onion (about 1 medium) and 13 more..

Recipe Tags

Weightwatchers Points

1.7

Points
2

PointsPlus

Good Points

saturated fat free

Also Try

Egg Curry
Spicy Tomato Cups

Flaky large refrigerated biscuits (like grands, i had 2 b... and 7 more..
Spicy Tomato Crumble

Dry breadcrumbs, Rolled oats, All-purpose flour and 13 more..
Spicy Tomato and Lentil Soup

Onion, finely chopped, Olive oil, Chile pepper, chopped and 8 more..
Soft Polenta with Spicy Tomato Sauce

Water, Stone ground cornmeal, Quinoa, Salt, Olive oil and 11 more..
Egyptian Rice With Spicy Tomato Sauce

Olive oil, Onion, chopped, Grain rice, Chicken stock and 6 more..
Potatoes With Garam Masala and Spicy Tomato

Yukon gold potato, Vegetable oil, Asafetida powder and 12 more..
Whole-Wheat Pasta Shells with Spicy Tomato Pesto and Winter Greens

Boiling water, Sun-dried tomatoes , packed without oil and 15 more..
Coconut Rice with Spicy Tomato Sauce (Nasi Lemak with Sambal Tomat)

Light coconut milk, Uncooked long-grain white rice and 11 more..
Curried Eggs