Fluffy Cheese and Tomato Scrambled Eggs Recipe

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Ingredients:

Serving

6 large eggs (or 1 1/2 cups egg
3 tbsp part-skim ricotta cheese
1 plum tomato, seeded and chopped
1 scallion, chopped
salt , to taste
1/8 tsp black pepper
1/8 tsp paprika

Directions:

Heat a large nonstick skillet sprayed with nonstick cooking spray.
In a mixing bowl, beat together eggs (or substitute) and ricotta cheese until smooth.
Add remaining ingredients and mix well.
Pour into skillet and cook/scramble until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.37 Kcal (697 kJ)
Calories from fat	101.22 Kcal
		% Daily Value*
Total Fat	11.25g	17%
Cholesterol	376.77mg	126%
Sodium	162.12mg	7%
Potassium	174.63mg	4%
Total Carbs	2.24g	1%
Sugars	0.11g	0%
Dietary Fiber	0.21g	1%
Protein	14.82g	30%
Vitamin C	1mg	2%
Iron	2.1mg	12%
Calcium	102.1mg	10%

Amount Per 100 g
Calories	137.96 Kcal (578 kJ)
Calories from fat	83.94 Kcal
		% Daily Value*
Total Fat	9.33g	17%
Cholesterol	312.45mg	126%
Sodium	134.44mg	7%
Potassium	144.82mg	4%
Total Carbs	1.86g	1%
Sugars	0.09g	0%
Dietary Fiber	0.17g	1%
Protein	12.29g	30%
Vitamin C	0.8mg	2%
Iron	1.7mg	12%
Calcium	84.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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