Directions:
- Spray a small frying pan with nonstick spray and warm over medium heat. Add the tomatoes and spinach. Cook until spinach is wilted and tomatoes are sizzling.
- Add the egg and stir to mix with spinach and tomatoes. Cook for a few minutes per side until the egg is done to your likeness. Top with feta cheese, salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.28 Kcal (541 kJ) | ||
| Calories from fat | 83.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.24g | 14% | |
|---|---|---|---|
| Cholesterol | 184.17mg | 61% | |
| Sodium | 357.64mg | 15% | |
| Potassium | 116.85mg | 2% | |
| Total Carbs | 2.55g | 1% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 9.46g | 19% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 150mg | 15% | |
| Amount Per 100 g | |||
| Calories | 124.16 Kcal (520 kJ) | ||
| Calories from fat | 79.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.87g | 14% | |
|---|---|---|---|
| Cholesterol | 176.88mg | 61% | |
| Sodium | 343.47mg | 15% | |
| Potassium | 112.22mg | 2% | |
| Total Carbs | 2.45g | 1% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 9.09g | 19% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 144.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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