Tomato & Onion Scrambled Eggs Recipe

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Ingredients:

Serving

2 large free range eggs
1 very small red onion, chopped
1/2 vine-ripened tomato, chopped
2 tbsp light cream cheese
3 tbsp extra-sharp cheddar cheese, grated
1 tsp dijon mustard
1/3 tsp sugar
1 -2 tbsp milk (optional)
vegetable oil
sea salt
freshly cracked black pepper

Directions:

Heat oil in pan on low to medium heat, then throw in onion and sugar. Cook for a couple of minutes, stirring from time to time.
Throw in mustard, stir to combine, and cook until onion is done to your liking, stirring as necessary.
Combine eggs, salt, pepper and cream cheese - don't worry if the cheese doesn't incorporate, it will once it's heated - and throw into pan, stirring everything together. If mixture is too thick, add a little milk.
Add tomatoes, stirring and cooking until eggs are almost done, then add grated cheese and stir to melt and heat through.
Add extra salt & pepper if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227 Kcal (950 kJ)
Calories from fat	152.41 Kcal
		% Daily Value*
Total Fat	16.93g	26%
Cholesterol	62.58mg	21%
Sodium	300.23mg	13%
Potassium	187.25mg	4%
Total Carbs	10.57g	4%
Sugars	5.68g	23%
Dietary Fiber	1.55g	6%
Protein	8.91g	18%
Vitamin C	5mg	8%
Vitamin A	0.5mg	15%
Iron	0.1mg	1%
Calcium	226.9mg	23%

Amount Per 100 g
Calories	130.3 Kcal (546 kJ)
Calories from fat	87.48 Kcal
		% Daily Value*
Total Fat	9.72g	26%
Cholesterol	35.92mg	21%
Sodium	172.33mg	13%
Potassium	107.48mg	4%
Total Carbs	6.07g	4%
Sugars	3.26g	23%
Dietary Fiber	0.89g	6%
Protein	5.11g	18%
Vitamin C	2.9mg	8%
Vitamin A	0.3mg	15%
Iron	0.1mg	1%
Calcium	130.2mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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