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Scrambled Eggs With Tomato, Cheddar and Cilantro Recipe

Scrambled Eggs With Tomato, Cheddar and Cilantro Recipe

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Scrambled Eggs With Tomato, Cheddar and Cilantro

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Ingredients:

Serving

4 large eggs or 4 large egg
1 tbsp olive oil
1/4 cup chopped sweet onion
1 medium plum tomato, diced
2 -4 tbsp chopped cilantro , depending upon personal taste
kosher salt
black pepper, freshly ground
1/4 cup coarsely shredded low-fat cheddar cheese

Directions:

If using whole eggs, whisk together with 2 Tbsp water until well blended, this is not necessary if using egg substitute.
In large skillet over medium heat, warm the olive oil.
Add onion and cook, stirring until golden, approximately 5 minutes.
Increase the heat to high and add diced tomto, cilantro, 1/2 tsp salt and black pepper.
Cook until tomato is heated through and any juices have evaporated, about 1 minute.
Add eggs all at once, reduce heat to medium and cook without stirring, for 1 minute.
Using spatula, stir the eggs from the edges of the pan toward center.
Continue to cook and stir gently until eggs are almost cooked, but are still moist, about 3 minutes.
Sprinkle with grated cheese and cook for 1 minute longer.
Divide and serve on warmed plates.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	119.43 Kcal (500 kJ)
Calories from fat	80.97 Kcal
		% Daily Value*
Total Fat	9g	14%
Cholesterol	187.48mg	62%
Sodium	115.49mg	5%
Potassium	92.24mg	2%
Total Carbs	1.83g	1%
Sugars	0.81g	3%
Dietary Fiber	0.15g	1%
Protein	8.35g	17%
Vitamin C	0.8mg	1%
Iron	1mg	6%
Calcium	60.4mg	6%

Amount Per 100 g
Calories	158.11 Kcal (662 kJ)
Calories from fat	107.19 Kcal
		% Daily Value*
Total Fat	11.91g	14%
Cholesterol	248.2mg	62%
Sodium	152.89mg	5%
Potassium	122.11mg	2%
Total Carbs	2.42g	1%
Sugars	1.07g	3%
Dietary Fiber	0.2g	1%
Protein	11.05g	17%
Vitamin C	1mg	1%
Iron	1.3mg	6%
Calcium	80mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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