Directions:
- In a small bowl, combine the first six ingredients. Crumble beef over mixture and mix well. Shape into a loaf and place in an 8-in. square baking dish coated with cooking spray.
- Bake, uncovered, at 350° for 40-50 minutes or until no pink remains and a meat thermometer reads 160°. Serve with additional ketchup if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.09 Kcal (1277 kJ) | ||
| Calories from fat | 169.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.82g | 29% | |
|---|---|---|---|
| Cholesterol | 115.44mg | 38% | |
| Sodium | 231.25mg | 10% | |
| Potassium | 398.8mg | 8% | |
| Total Carbs | 8.37g | 3% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 25.66g | 51% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 2.9mg | 16% | |
| Calcium | 49.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 187.79 Kcal (786 kJ) | ||
| Calories from fat | 104.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.58g | 29% | |
|---|---|---|---|
| Cholesterol | 71.05mg | 38% | |
| Sodium | 142.34mg | 10% | |
| Potassium | 245.47mg | 8% | |
| Total Carbs | 5.15g | 3% | |
| Sugars | 0.84g | 5% | |
| Dietary Fiber | 0.41g | 3% | |
| Protein | 15.79g | 51% | |
| Vitamin C | 1.5mg | 4% | |
| Iron | 1.8mg | 16% | |
| Calcium | 30.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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