Directions:
- In a large skillet, cook beef over medium heat until no longer pink; drain and set aside.
- In a large bowl, combine eggs and milk. Add the corn, soft bread crumbs, onion, mustard, salt and beef.
- Transfer to a greased 9-in. square baking dish. Toss dry bread crumbs with butter; sprinkle over meat mixture. Bake, uncovered, at 350° for 30 minutes or until golden brown. Sprinkle with parsley if desired. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.35 Kcal (1429 kJ) | ||
| Calories from fat | 142.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.87g | 24% | |
|---|---|---|---|
| Cholesterol | 179.04mg | 60% | |
| Sodium | 949.83mg | 40% | |
| Potassium | 376.98mg | 8% | |
| Total Carbs | 18.52g | 6% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 31.44g | 63% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.7mg | 15% | |
| Calcium | 103.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 167.64 Kcal (702 kJ) | ||
| Calories from fat | 70.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.79g | 24% | |
|---|---|---|---|
| Cholesterol | 87.93mg | 60% | |
| Sodium | 466.46mg | 40% | |
| Potassium | 185.13mg | 8% | |
| Total Carbs | 9.09g | 6% | |
| Sugars | 1.33g | 11% | |
| Dietary Fiber | 0.67g | 5% | |
| Protein | 15.44g | 63% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1.3mg | 15% | |
| Calcium | 50.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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