Directions:
- In a large bowl, combine the first four ingredients. Crumble beef over mixture and mix well. Shape into a loaf in a greased roasting pan. Arrange potatoes and green beans around loaf. Pour tomatoes over all.
- Cover and bake at 350°: for 2 hours or until the meat is no longer pink and a meat thermometer reads 160°. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.03 Kcal (1344 kJ) | ||
| Calories from fat | 140.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.66g | 24% | |
|---|---|---|---|
| Cholesterol | 90.83mg | 30% | |
| Sodium | 374.51mg | 16% | |
| Potassium | 631.35mg | 13% | |
| Total Carbs | 20.52g | 7% | |
| Sugars | 3.68g | 15% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 24.98g | 50% | |
| Vitamin C | 3.3mg | 5% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 3.7mg | 21% | |
| Calcium | 64.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 140.41 Kcal (588 kJ) | ||
| Calories from fat | 61.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 24% | |
|---|---|---|---|
| Cholesterol | 39.73mg | 30% | |
| Sodium | 163.8mg | 16% | |
| Potassium | 276.14mg | 13% | |
| Total Carbs | 8.97g | 7% | |
| Sugars | 1.61g | 15% | |
| Dietary Fiber | 1.45g | 13% | |
| Protein | 10.92g | 50% | |
| Vitamin C | 1.4mg | 5% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 1.6mg | 21% | |
| Calcium | 28.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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