Eat One-Freeze One Meat Loaf Recipe

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Ingredients:

Serving

1 egg, beaten
2/3 cup milk
1 tbsp ketchup
1 tbsp soy sauce
1/2 cup herb-seasoned stuffing mix, crushed
1 small onion, minced
2 tbsp finely chopped sweet red pepper
1 garlic clove, minced
1/2 tsp salt
1/4 tsp pepper
1 lb ground beef
additional ketchup , optional

Directions:

In a large bowl, combine the first 10 ingredients. Crumble beef over mixture and mix well. Shape into two loaves; place in an ungreased shallow baking pan.
Bake, uncovered, at 350° for 45-50 minutes. If desired, top loaf with ketchup before serving. Cool and freeze the other loaf. Yield: 2 loaves (4 servings).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	280.26 Kcal (1173 kJ)
Calories from fat	153.31 Kcal
		% Daily Value*
Total Fat	17.03g	26%
Cholesterol	112.03mg	37%
Sodium	675.54mg	28%
Potassium	459.4mg	10%
Total Carbs	6.7g	2%
Sugars	3.18g	13%
Dietary Fiber	0.69g	3%
Protein	25.2g	50%
Vitamin C	8.3mg	14%
Iron	2.6mg	15%
Calcium	79.3mg	8%

Amount Per 100 g
Calories	123.45 Kcal (517 kJ)
Calories from fat	67.53 Kcal
		% Daily Value*
Total Fat	7.5g	26%
Cholesterol	49.35mg	37%
Sodium	297.56mg	28%
Potassium	202.35mg	10%
Total Carbs	2.95g	2%
Sugars	1.4g	13%
Dietary Fiber	0.3g	3%
Protein	11.1g	50%
Vitamin C	3.6mg	14%
Iron	1.2mg	15%
Calcium	34.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.9

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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