Brown Sugar-Glazed Home-Style Meat Loaf Recipe

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Brown Sugar-Glazed Home-Style Meat Loaf
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Ingredients:

  • 1/3 cup ketchup
  • 3 tbsp brown sugar
  • 1/3 cup milk
  • 1/3 cup ketchup
  • 1/2 cup regular or instant rolled oats
  • 1/3 cup finely chopped onion
  • 1 tsp salt
  • 1/2 tsp black pepper

Directions:

  1. Preheat oven to 350 degrees F. For the glaze, combine the 1/3 cup ketchup, brown sugar, and the 2 teaspoons mustard in a small bowl. Set aside until ready to use.
  2. Combine eggs, milk, the 1/3 cup ketchup, and the 1 teaspoon mustard in a large bowl. Stir in ground beef, rolled oats, onion, salt, and pepper; mix well. Gently press mixture in an ungreased 9x5x3-inch loaf pan. Bake for 30 minutes. Drain off fat.
  3. [Cleaning tip: Wipe off any grease or spills on the countertop with Clorox® Disinfecting Wipes*.]
  4. After 30 minutes of baking, spoon the glaze evenly over the meatloaf. Bake for 30 to 45 minutes more or until a thermometer registers 160 degrees F. Let the meat loaf stand for 15 minutes. Drain off fat. Carefully slice meatloaf and use a spatula to transfer to a serving platter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.18 Kcal (1274 kJ)
Calories from fat 118.95 Kcal
% Daily Value*
Total Fat 13.22g 20%
Cholesterol 111.41mg 37%
Sodium 528.93mg 22%
Potassium 448.61mg 10%
Total Carbs 17.08g 6%
Sugars 5.1g 20%
Dietary Fiber 1.18g 5%
Protein 27.08g 54%
Vitamin C 5mg 8%
Iron 3.2mg 18%
Calcium 49.1mg 5%
Amount Per 100 g
Calories 180.28 Kcal (755 kJ)
Calories from fat 70.5 Kcal
% Daily Value*
Total Fat 7.83g 20%
Cholesterol 66.03mg 37%
Sodium 313.49mg 22%
Potassium 265.89mg 10%
Total Carbs 10.12g 6%
Sugars 3.02g 20%
Dietary Fiber 0.7g 5%
Protein 16.05g 54%
Vitamin C 3mg 8%
Iron 1.9mg 18%
Calcium 29.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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