Meatballs With Cream Sauce Recipe

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Ingredients:

Serving

1 egg, lightly beaten
1/4 cup milk
2 tbsp ketchup
1 tsp worcestershire sauce
3/4 cup quick-cooking oats
1/4 cup finely chopped onion
1/4 cup fresh parsley, minced
1 tsp salt
1/4 tsp pepper
1 1/2 lbs lean ground beef
3 tbsp flour
2 tbsp butter
2 tbsp flour
1/4 tsp dried thyme
salt
pepper
1 (14 1/2 oz) can chicken broth
2/3 cup whipping cream
2 tbsp minced fresh parsley

Directions:

In a bowl, combine the first nine ingredients. Add beef and mix well. Shape into 1 1/2 inch balls. Roll in flour, shaking off excess. Place 1 inch apart on greased 15 x 10 x 1 inch baking pans. Bake, uncovered, at 400 for 10 minutes. Turn meatballs; bake 12-15 minutes longer or until the meat is no longer pink.
Meanwhile, for sauce, melt butter in saucepan over medium heat. Stir in flour, thyme, salt and pepper until smooth. Gradually add broth and cream; bring to a boil. Cook and stir for 2 minutes or until thickened and bubbly. Drain meatballs on paper towels; transfer to a serving dish. Top with sauce; sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	344.44 Kcal (1442 kJ)
Calories from fat	163.8 Kcal
		% Daily Value*
Total Fat	18.2g	28%
Cholesterol	122.83mg	41%
Sodium	715.82mg	30%
Potassium	511.85mg	11%
Total Carbs	16.12g	5%
Sugars	1.11g	4%
Dietary Fiber	1.93g	8%
Protein	27.74g	55%
Vitamin C	7.2mg	12%
Iron	3.6mg	20%
Calcium	74.3mg	7%

Amount Per 100 g
Calories	161.86 Kcal (678 kJ)
Calories from fat	76.97 Kcal
		% Daily Value*
Total Fat	8.55g	28%
Cholesterol	57.72mg	41%
Sodium	336.37mg	30%
Potassium	240.52mg	11%
Total Carbs	7.58g	5%
Sugars	0.52g	4%
Dietary Fiber	0.91g	8%
Protein	13.03g	55%
Vitamin C	3.4mg	12%
Iron	1.7mg	20%
Calcium	34.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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