Meat Loaf in a Mug Recipe

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Ingredients:

Serving

2 tbsp 2% milk
1 tbsp ketchup
2 tbsp quick-cooking oats
1 tsp onion soup mix
1/4 lb lean ground beef
additional ketchup , optional

Directions:

In a small bowl, combine the milk, ketchup, oats and soup mix. Crumble beef over mixture and mix well. Pat into a microwave-safe mug or custard cup coated with cooking spray.
Cover and microwave on high for 3 minutes or until meat is no longer pink and a thermometer reads 160°; drain.
Let stand for 3 minutes. Serve with additional ketchup if desired. Yield: 1 serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	280.84 Kcal (1176 kJ)
Calories from fat	98.9 Kcal
		% Daily Value*
Total Fat	10.99g	17%
Cholesterol	70.91mg	24%
Sodium	573.6mg	24%
Potassium	496.08mg	11%
Total Carbs	16.53g	6%
Sugars	2.37g	9%
Dietary Fiber	1.52g	6%
Protein	26.84g	54%
Vitamin C	3.6mg	6%
Iron	2.8mg	15%
Calcium	63.2mg	6%

Amount Per 100 g
Calories	145.55 Kcal (609 kJ)
Calories from fat	51.25 Kcal
		% Daily Value*
Total Fat	5.69g	17%
Cholesterol	36.75mg	24%
Sodium	297.27mg	24%
Potassium	257.09mg	11%
Total Carbs	8.57g	6%
Sugars	1.23g	9%
Dietary Fiber	0.79g	6%
Protein	13.91g	54%
Vitamin C	1.8mg	6%
Iron	1.4mg	15%
Calcium	32.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.2

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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