Broccoli Meat Roll Recipe

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Ingredients:

Serving

2 eggs
1/4 cup milk
1/4 cup ketchup
3/4 cup soft bread crumbs
1-1/2 tsp salt, divided
1/4 tsp pepper
1/4 tsp dried oregano
2 lb ground beef
3 cups frozen chopped broccoli, thawed and drained
1 package (2-1/2 oz) thinly sliced deli ham
1/3 cup shredded part-skim mozzarella cheese

Directions:

In a large bowl, combine the eggs, milk, ketchup, bread crumbs, 1/2 teaspoon salt, pepper and oregano. Crumble beef over mixture and mix well.
On a piece of heavy-duty foil, pat beef mixture into a 12-in. x 10-in. rectangle. Top with broccoli to within 1/2 in. of edges. Sprinkle with remaining salt. Top with ham. Roll up jelly-roll style, starting with a short side and peeling foil away while rolling. Seal seam and ends. Place in a greased 13-in. x 9-in. baking dish.
Bake, uncovered, at 350° for 1-1/4 hours or until meat is no longer pink and a meat thermometer reads 160°; drain. Sprinkle with cheese. Bake 1 minute longer or until the cheese is melted. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	342.3 Kcal (1433 kJ)
Calories from fat	180.34 Kcal
		% Daily Value*
Total Fat	20.04g	31%
Cholesterol	119.99mg	40%
Sodium	709.34mg	30%
Potassium	601.67mg	13%
Total Carbs	11.6g	4%
Sugars	1.88g	8%
Dietary Fiber	3.12g	12%
Protein	29.75g	59%
Vitamin C	62mg	103%
Iron	3.7mg	20%
Calcium	157mg	16%

Amount Per 100 g
Calories	138.64 Kcal (580 kJ)
Calories from fat	73.04 Kcal
		% Daily Value*
Total Fat	8.12g	31%
Cholesterol	48.6mg	40%
Sodium	287.3mg	30%
Potassium	243.69mg	13%
Total Carbs	4.7g	4%
Sugars	0.76g	8%
Dietary Fiber	1.26g	12%
Protein	12.05g	59%
Vitamin C	25.1mg	103%
Iron	1.5mg	20%
Calcium	63.6mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.9

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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