Directions:
- Preheat oven to 350°. In a large bowl, combine first eight ingredients. Crumble beef over mixture and mix well. Shape into a loaf. Place in a greased 9x5-in. loaf pan.
- In a small bowl, combine brown sugar, ketchup and mustard; spread over loaf. Bake 60-75 minutes or until no pink remains and a thermometer reads 160°. Drain. Let stand 10 minutes before slicing. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.7 Kcal (1397 kJ) | ||
| Calories from fat | 113.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.63g | 19% | |
|---|---|---|---|
| Cholesterol | 114.42mg | 38% | |
| Sodium | 730.95mg | 30% | |
| Potassium | 407.07mg | 9% | |
| Total Carbs | 25.06g | 8% | |
| Sugars | 12.69g | 51% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 30.43g | 61% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.3mg | 13% | |
| Calcium | 201.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 152.78 Kcal (640 kJ) | ||
| Calories from fat | 52.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 19% | |
|---|---|---|---|
| Cholesterol | 52.39mg | 38% | |
| Sodium | 334.66mg | 30% | |
| Potassium | 186.37mg | 9% | |
| Total Carbs | 11.47g | 8% | |
| Sugars | 5.81g | 51% | |
| Dietary Fiber | 1.12g | 10% | |
| Protein | 13.93g | 61% | |
| Vitamin C | 1.9mg | 7% | |
| Iron | 1mg | 13% | |
| Calcium | 92.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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