Directions:
- In a bowl, combine the egg and milk. Stir in the bread crumbs, 1/2 teaspoon salt, onion, tarragon, thyme, garlic powder and pepper. Crumble beef over mixture and mix well.
- On a piece of heavy-duty foil, pat beef mixture into a 9-1/2-in. x 6-1/2-in. x 1/2-in. rectangle. Top with ham and cheese. Roll up jelly-roll style, starting with a short side and peeling foil away while rolling. Seal seam and ends. Place in an 11-in. x 7-in. baking dish coated with cooking spray.
- Arrange potatoes and carrots around meat loaf. Bake, uncovered, at 350° for 30 minutes. Turn potatoes and carrots. Bake 15-20 minutes longer or until a meat thermometer reads 160° and vegetables are tender. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 873.39 Kcal (3657 kJ) | ||
| Calories from fat | 357.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.69g | 61% | |
|---|---|---|---|
| Cholesterol | 309.71mg | 103% | |
| Sodium | 2605.32mg | 109% | |
| Potassium | 2191.99mg | 47% | |
| Total Carbs | 55.27g | 18% | |
| Sugars | 7.15g | 29% | |
| Dietary Fiber | 6.86g | 27% | |
| Protein | 76.91g | 154% | |
| Vitamin C | 23.1mg | 38% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 8.7mg | 48% | |
| Calcium | 356.8mg | 36% | |
| Amount Per 100 g | |||
| Calories | 130.71 Kcal (547 kJ) | ||
| Calories from fat | 53.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.94g | 61% | |
|---|---|---|---|
| Cholesterol | 46.35mg | 103% | |
| Sodium | 389.91mg | 109% | |
| Potassium | 328.05mg | 47% | |
| Total Carbs | 8.27g | 18% | |
| Sugars | 1.07g | 29% | |
| Dietary Fiber | 1.03g | 27% | |
| Protein | 11.51g | 154% | |
| Vitamin C | 3.5mg | 38% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 1.3mg | 48% | |
| Calcium | 53.4mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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