Directions:
- Pre-Heat oven to 350 degrees.
- Add egg & milk ia a bowl and beat slightly.
- Stir in cheese, oats, onion, green pepper, salt and oregano.
- Add beef and mix well.
- Shape into eight (8) individual loaves and place in a greased 13X9X2 inch baking pan.
- Combine sauce incredients, mix well and spoon over individual loaves.
- Bake uncovered at 350 degrees for 45 minutes until meat is nonger pink in center.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.06 Kcal (1495 kJ) | ||
| Calories from fat | 135.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.02g | 23% | |
|---|---|---|---|
| Cholesterol | 70.9mg | 24% | |
| Sodium | 633.63mg | 26% | |
| Potassium | 323.23mg | 7% | |
| Total Carbs | 34.79g | 12% | |
| Sugars | 17.46g | 70% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 19.36g | 39% | |
| Vitamin C | 17.1mg | 29% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 7.3mg | 40% | |
| Calcium | 172.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 204.93 Kcal (858 kJ) | ||
| Calories from fat | 77.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.62g | 23% | |
|---|---|---|---|
| Cholesterol | 40.69mg | 24% | |
| Sodium | 363.67mg | 26% | |
| Potassium | 185.51mg | 7% | |
| Total Carbs | 19.97g | 12% | |
| Sugars | 10.02g | 70% | |
| Dietary Fiber | 1.04g | 7% | |
| Protein | 11.11g | 39% | |
| Vitamin C | 9.8mg | 29% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 4.2mg | 40% | |
| Calcium | 99.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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