Meat Loaf for One Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

In a bowl, combine the first five ingredients. Add meat and mix well. Shape into a 5-in. x 3-in. loaf. Place in an ungreased shallow baking pan. Bake, uncovered, at 350° for 15 minutes. Drizzle with ketchup. Bake 20 minutes longer or until no pink remains and a thermometer reads 160°. Yield: 1 serving.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	831.11 Kcal (3480 kJ)
Calories from fat	386.59 Kcal
		% Daily Value*
Total Fat	42.95g	66%
Cholesterol	313.96mg	105%
Sodium	1687.85mg	70%
Potassium	661.16mg	14%
Total Carbs	56.05g	19%
Sugars	8.36g	33%
Dietary Fiber	3.47g	14%
Protein	54.47g	109%
Vitamin C	9mg	15%
Iron	6.4mg	35%
Calcium	160mg	16%

Amount Per 100 g
Calories	246.42 Kcal (1032 kJ)
Calories from fat	114.62 Kcal
		% Daily Value*
Total Fat	12.74g	66%
Cholesterol	93.09mg	105%
Sodium	500.43mg	70%
Potassium	196.03mg	14%
Total Carbs	16.62g	19%
Sugars	2.48g	33%
Dietary Fiber	1.03g	14%
Protein	16.15g	109%
Vitamin C	2.7mg	15%
Iron	1.9mg	35%
Calcium	47.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Blue Plate Beef Patties

Egg, Green onions with tops, sliced, Seasoned bread crumbs and 6 more..
Melt in Your Mouth Meatloaf

Eggs, Milk, Seasoned bread crumbs, Dried onion flakes and 7 more..
Tangy Meatballs Over Noodles

Egg, lightly beaten, Milk, Seasoned bread crumbs and 9 more..
Italian-Style Salisbury Steaks

Egg, beaten, Worcestershire sauce, Seasoned bread crumbs and 6 more..
Christmas Meatballs

Eggs, Onion soup mix, Seasoned bread crumbs and 10 more..
Blue Plate Beef Patties

Egg, Green onions with tops, sliced, Seasoned bread crumbs and 6 more..
Moist & Savory Meat Loaf

Onion, chopped, Canola oil, Eggs, lightly beaten, Milk and 10 more..
Grilled Stuffed Meat Loaf

Sliced fresh mushrooms, Onion, thinly sliced, Butter and 10 more..
Turkey and Ham Salad with Greens

Vegetable oil, White wine vinegar, divided, Salt, divided and 10 more..
Veal Cutlets With Fried Lemon Slices (Wiener Schnitzel)

Flour, Salt, Black pepper, Egg, Water and 9 more..
Pepperoni Stromboli

Loaves (1 lb each) frozen bread dough, thawed and 10 more..
Daddy's Delicious Meatloaf (Abm) Bread Machine

Ground beef (i use turkey) or 1 lb ground turkey (i use t... and 13 more..
Easy Egg and Avocado Breakfast Burrito

Eggs, Milk, Shredded cheddar cheese, Salt to taste and 4 more..

Recipe Tags

Weightwatchers Points

19.5

Points
22

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

Also Try

Meat Loaf for a Mob

Eggs, lightly beaten, Juice, Onions, finely chopped and 8 more..
Mom's Meat Loaf for 2

Egg, Milk, Crushed saltines, Chopped onion, Salt and 6 more..
Slow-Cooked Meat Loaf for 2

Condensed cream of celery soup, undiluted, Water, Egg and 9 more..
Meat Loaf
Meat Loaf Pie

Eggs, Milk, Soft bread crumbs, Chopped onion, Salt and 6 more..
Meat Loaf Patty

Seasoned bread crumbs, Milk, Worcestershire sauce and 4 more..
Meat Loaf Gyros

Water, Chopped onion, Minced fresh parsley, Salt and 9 more..
Meat Loaf Dinner

Egg, Seasoned bread crumbs, Chopped onion, Seasoned salt and 4 more..
Meat Loaf Supper

Egg, Milk, Soft bread crumbs, Salt, Dried minced onion and 9 more..
Meat Loaf Burgers

Onion, sliced, Celery rib, chopped, Ground beef and 8 more..