Directions:
- In a large bowl, combine the first five ingredients. Crumble beef over mixture and mix well. Shape into a large patty.
- Place in a shallow microwave-safe dish. Microwave, uncovered, on high for 2-3 minutes or until a meat thermometer reads 160°. Let stand for 3 minutes. Serve with ketchup. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.85 Kcal (1013 kJ) | ||
| Calories from fat | 59.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.66g | 10% | |
|---|---|---|---|
| Cholesterol | 70.95mg | 24% | |
| Sodium | 667.51mg | 28% | |
| Potassium | 499.02mg | 11% | |
| Total Carbs | 15.3g | 5% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 27.29g | 55% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 3.4mg | 19% | |
| Calcium | 77.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 149.83 Kcal (627 kJ) | ||
| Calories from fat | 37.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 10% | |
|---|---|---|---|
| Cholesterol | 43.96mg | 24% | |
| Sodium | 413.55mg | 28% | |
| Potassium | 309.16mg | 11% | |
| Total Carbs | 9.48g | 5% | |
| Sugars | 1.66g | 11% | |
| Dietary Fiber | 0.63g | 4% | |
| Protein | 16.91g | 55% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 2.1mg | 19% | |
| Calcium | 48.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Meat Loaf
Lean ground beef, Breadcrumbs, Cub milk and 7 more.. -
Stovetop Meat Loaves
Milk, Quick-cooking oats, Chopped onion, Salt and 4 more.. -
All-Day Meatballs
Milk, Quick-cooking oats, Chopped onion, Salt and 5 more.. -
Betty Crocker's Savory Meatloaf
Lean ground beef, Milk, Worcestershire sauce and 9 more.. -
Susan's Sweet and Tangy Meatloaf
Lean ground beef, Dry breadcrumbs, Egg and 8 more.. -
Nana's Meatloaf
Lean ground beef, Fine soft bread crumbs, Milk and 9 more.. -
Delicious Meatloaf (Secret Ingredient: Ketchup)
Extra lean ground beef, Breadcrumbs, Chopped onions, Salt and 8 more.. -
Savory Meat Loaf
Lean ground beef, Milk, Worcestershire sauce, Ground sage and 7 more.. -
Meatballs in Plum Sauce
Milk, Soft bread crumbs, Egg, lightly beaten and 14 more.. -
Chili Dogs
Onions, chopped, Garlic cloves, chopped, Lean ground beef and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
