Directions:
- Preheat oven to 350°F.
- Crush saltine crackers in ziplock bag with mallet or rolling pin until finely crushed.
- Combine the first 9 ingredients together in a large bowl and mix well with your hands.
- Place and form meat loaf into a greased 9x5 loaf pan.
- Bake uncovered for 50 minutes.
- Combine sauce ingredients and spread over top of meat loaf.
- Bake 15-20 minutes longer, until thermometer reads 160°F
- Let meat stand for 10 minutes before slicing.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.79 Kcal (443 kJ) | ||
| Calories from fat | 28.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 5% | |
|---|---|---|---|
| Cholesterol | 23.26mg | 8% | |
| Sodium | 228.13mg | 10% | |
| Potassium | 35.1mg | 1% | |
| Total Carbs | 11.33g | 4% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 7.48g | 15% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 15.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 197.98 Kcal (829 kJ) | ||
| Calories from fat | 53.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.98g | 5% | |
|---|---|---|---|
| Cholesterol | 43.53mg | 8% | |
| Sodium | 426.93mg | 10% | |
| Potassium | 65.68mg | 1% | |
| Total Carbs | 21.21g | 4% | |
| Sugars | 3.28g | 7% | |
| Dietary Fiber | 0.84g | 2% | |
| Protein | 13.99g | 15% | |
| Vitamin C | 1.5mg | 1% | |
| Iron | 1.7mg | 5% | |
| Calcium | 28.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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