Directions:
- In a large bowl, combine the first eight ingredients. Crumble beef over mixture and mix well. Pat meat mixture into an ungreased 9-in. x 5-in. loaf pan. Bake, uncovered, at 350° for 50 minutes.
- Combine the ketchup, brown sugar, mustard and nutmeg; spread over top. Bake 15-20 minutes longer or until meat is no longer pink and a meat thermometer reads 160°. Let stand for 10 minutes before slicing. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.45 Kcal (1727 kJ) | ||
| Calories from fat | 104 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.56g | 18% | |
|---|---|---|---|
| Cholesterol | 109.46mg | 36% | |
| Sodium | 969.28mg | 40% | |
| Potassium | 394.34mg | 8% | |
| Total Carbs | 45.33g | 15% | |
| Sugars | 7.01g | 28% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 31.77g | 64% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 4.8mg | 26% | |
| Calcium | 73.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 192.97 Kcal (808 kJ) | ||
| Calories from fat | 48.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.41g | 18% | |
|---|---|---|---|
| Cholesterol | 51.21mg | 36% | |
| Sodium | 453.48mg | 40% | |
| Potassium | 184.5mg | 8% | |
| Total Carbs | 21.21g | 15% | |
| Sugars | 3.28g | 28% | |
| Dietary Fiber | 0.84g | 7% | |
| Protein | 14.86g | 64% | |
| Vitamin C | 1.5mg | 5% | |
| Iron | 2.2mg | 26% | |
| Calcium | 34.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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