Directions:
- In a large bowl, combine the first eight ingredients. Crumble beef over mixture and mix well.
- Press into 12 foil-lined or greased muffin cups. Bake at 350° for 25 minutes or until a meat thermometer reaches 160°. Drain before serving. Drizzle with ketchup if desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.44 Kcal (1622 kJ) | ||
| Calories from fat | 111.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.41g | 19% | |
|---|---|---|---|
| Cholesterol | 148.49mg | 49% | |
| Sodium | 1429.87mg | 60% | |
| Potassium | 632.84mg | 13% | |
| Total Carbs | 29.26g | 10% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 36.66g | 73% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 6.3mg | 35% | |
| Calcium | 53.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 178.2 Kcal (746 kJ) | ||
| Calories from fat | 51.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 19% | |
|---|---|---|---|
| Cholesterol | 68.3mg | 49% | |
| Sodium | 657.68mg | 60% | |
| Potassium | 291.08mg | 13% | |
| Total Carbs | 13.46g | 10% | |
| Sugars | 1.19g | 10% | |
| Dietary Fiber | 0.79g | 7% | |
| Protein | 16.86g | 73% | |
| Vitamin C | 4.2mg | 15% | |
| Iron | 2.9mg | 35% | |
| Calcium | 24.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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