Directions:
- • In a large bowl, combine the eggs, milk, ketchup, bread crumbs, 1/2 teaspoon salt, pepper and oregano. Crumble beef over mixture and mix well.
- • On a piece of heavy-duty foil, pat beef mixture into a 12-in. x 10-in. rectangle. Top with broccoli to within 1/2 in. of edges. Sprinkle with remaining salt. Top with ham. Roll up jelly-roll style, starting with a short side and peeling foil away while rolling. Seal seam and ends. Place in a greased 13-in. x 9-in. baking dish.
- • Bake, uncovered, at 350° for 1-1/4 hours or until meat is no longer pink and a meat thermometer reads 160°; drain. Sprinkle with cheese. Bake 1 minute longer or until the cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.53 Kcal (1200 kJ) | ||
| Calories from fat | 100.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.18g | 17% | |
|---|---|---|---|
| Cholesterol | 123.55mg | 41% | |
| Sodium | 762.25mg | 32% | |
| Potassium | 682.19mg | 15% | |
| Total Carbs | 11.76g | 4% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 33.08g | 66% | |
| Vitamin C | 62mg | 103% | |
| Iron | 3.7mg | 21% | |
| Calcium | 153.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 113.61 Kcal (476 kJ) | ||
| Calories from fat | 39.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 17% | |
|---|---|---|---|
| Cholesterol | 48.98mg | 41% | |
| Sodium | 302.22mg | 32% | |
| Potassium | 270.48mg | 15% | |
| Total Carbs | 4.66g | 4% | |
| Sugars | 0.74g | 8% | |
| Dietary Fiber | 1.24g | 12% | |
| Protein | 13.11g | 66% | |
| Vitamin C | 24.6mg | 103% | |
| Iron | 1.5mg | 21% | |
| Calcium | 61mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Broccoli Meat Roll
Eggs, Milk, Ketchup, Soft bread crumbs, Salt, divided and 6 more.. -
Beef Peach Pie
Ground beef, Egg, Milk, Chopped onion, Soft bread crumbs and 6 more.. -
Orecchiette With Mini Chicken Meatballs
Orecchiette (can substitute orzo here), Plain breadcrumbs and 14 more.. -
Mini Chicken Meatballs
Plain breadcrumbs, Parsley, grated, Eggs, lightly beaten and 10 more.. -
Pheasant Nuggets-Deep Fried and Delicious!
Whole pheasant breast (preferably after they ve been defe... and 12 more.. -
Egg and Sausage Strata
White bread, crusts removed, cubed, Bulk pork sausage and 10 more.. -
Beef Spinach Roll
Lean ground beef, Ketchup, Milk, Egg beaters, Bread crumbs and 8 more.. -
Comfort Meatloaf
Lean ground beef or 3 lbs ground turkey, Egg, Onion, diced and 12 more.. -
Simple Meat Loaf
Egg, beaten, Milk, Ketchup, Soft bread crumbs and 4 more.. -
Meatloaf Ionia
Lean ground beef, Breadcrumbs, Celery, very finely chopped and 10 more.. -
Italian Seasoned Meatloaf for Two
Egg, Milk, Worcestershire sauce and 11 more.. -
Tangy Cocktail Meatballs
Eggs, Quick oats, Evaporated milk, Minced onion, Salt and 9 more.. -
Easy Cheese Bake
Soft white bread, Eggs, Milk, Onion, minced and 4 more.. -
Stretched Meat Loaf
Eggs, Tomato juice, Ketchup, Worcestershire sauce, Salt and 10 more.. -
Easy Cheese Bake
Soft white bread, Eggs, Milk, Minced onion and 4 more..
Also Try
-
-
-
Ground Beef and Garbanzo Bean Casserole
Ground beef, Chopped onion, Garlic cloves, minced and 8 more.. -
Ground Beef and Pasta Casserole With a Twist
Ground beef, Onion, Garlic clove (minced ), Tomato sauce and 15 more.. -
Stuffed Peppers with Ground Beef and Rice
Green peppers, Butter, Olive oil, Onions chopped and 13 more.. -
Cheesy Layered Ground Beef and Pasta Casserole
Ground beef, Onion, chopped, Jalapeno pepper (optional) and 10 more.. -
Seriously Comforting - Ground Beef, and Taters' Casserole
White potatoes (pared, and sliced very thin) and 18 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
