Sausage and Black Bean Soup Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

cooking spray
6 oz turkey kielbasa sausage, sliced
1 cup diced green, sweet red, or yellow pepper
1 (14 1/4-oz) can fat-free , reduced-sodium chicken broth
1 (15-oz) can no-salt-added black beans, rinsed and drained
1/4 cup picante sauce or salsa
chopped cilantro (optional)

Directions:

Coat a medium saucepan with cooking spray; place over medium-high heat until hot. Add sausage, and saute 1 minute or until sausage begins to brown. Add pepper; saute 1 minute.
Add broth; bring to a boil. Reduce heat to low; add beans and picante sauce, and simmer, covered, 5 minutes. Top with cilantro, if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	67.6 Kcal (283 kJ)
Calories from fat	20.25 Kcal
		% Daily Value*
Total Fat	2.25g	3%
Cholesterol	10.5mg	4%
Sodium	278.76mg	12%
Potassium	104.04mg	2%
Total Carbs	4.29g	1%
Sugars	2.52g	10%
Dietary Fiber	1.11g	4%
Protein	8.27g	17%
Vitamin C	49.8mg	83%
Iron	2.4mg	14%
Calcium	10.9mg	1%

Amount Per 100 g
Calories	62.04 Kcal (260 kJ)
Calories from fat	18.58 Kcal
		% Daily Value*
Total Fat	2.06g	3%
Cholesterol	9.64mg	4%
Sodium	255.83mg	12%
Potassium	95.48mg	2%
Total Carbs	3.93g	1%
Sugars	2.32g	10%
Dietary Fiber	1.01g	4%
Protein	7.59g	17%
Vitamin C	45.7mg	83%
Iron	2.2mg	14%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Refried Bean Poblanos with Cheese

Poblano chiles, halved and seeded, Fat-free refried beans and 4 more..
Caribbean Black Bean Soup

Olive oil, Chopped red onion (1 onion) and 16 more..
Black Bean and Brown Rice Burritos

Fat free black beans, drained and rinsed and 7 more..
Kim's Mexican Bean Dip

Fat-free refried beans or 2 (16 oz) cans refried beans and 6 more..
Chicken and Black Bean Enchiladas

Mild picante sauce, Chopped fresh cilantro, Chili powder and 6 more..
Shrimp with Roasted Peppers

Sweet red peppers, Sweet yellow peppers and 21 more..
Grilled Asian Flank Steak with Mango Salad

Chopped fresh cilantro, Sugar, divided and 16 more..
Spicy Green and Red Pork Loin Tostadas

Ground red pepper, Dried oregano, Salt, Black pepper and 14 more..
Citrus Scallops

Green or sweet red pepper , julienned and 11 more..
Roasted Red Pepper Sauce

Red peppers (chopped ), Garlic cloves (minced ) and 8 more..
Low Fat Bean Dip

Reduced-fat american cheese , cut into cubes and 5 more..
Jamaican Red Beans and Rice Soup

Bacon slices, cut crosswise into thin strips and 6 more..
Salsa Verde Corn and Bean Salad

Pace salsa verde, Red pepper, diced, Whole kernel corn and 3 more..
Mango Salsa

Mango, Red pepper, Jalapeno pepper, Lime juice, Salt and 1 more..
Refried Bean Stuffed Poblanos W/ Cheese

Poblano chiles, halved and seeded (you can also use jalap... and 5 more..