Kim's Mexican Bean Dip Recipe

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Ingredients:

Serving

2 (16 oz) cans fat-free refried beans or 2 (16 oz) cans refried beans
1/8 tsp liquid smoke
1 tbsp garlic, minced
1 tbsp chopped cilantro
1 (4 1/4 oz) can chopped green chilies
2 cups shredded mexican blend cheese (or more )
2 cups shredded sharp cheddar cheese (or more )

Directions:

Heat oven to 375*.
In a large bowl add beans, chiles with juice, liquid smoke and garlic. Mix together well. Stir in cilantro. Place mixture in ungreased shallow 9 inch glass pan. Top with the cheese.Cover with foil.
Bake at 375* for 15 to minutes or until mixture is thoroughly heated.
Serve with tortilla chips.
Note: May add more chiles for a more spicier dip. May microwave on high (with out the tin foil) to 3 to 5 minutes. May garnish with tomatoes and green peppers if you desire.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	301.3 Kcal (1261 kJ)
Calories from fat	153.03 Kcal
		% Daily Value*
Total Fat	17g	26%
Cholesterol	56.77mg	19%
Sodium	864.23mg	36%
Potassium	422.93mg	9%
Total Carbs	18.02g	6%
Sugars	1.61g	6%
Dietary Fiber	5.66g	23%
Protein	19.52g	39%
Vitamin C	10.1mg	17%
Vitamin A	0.6mg	20%
Iron	2.6mg	14%
Calcium	425.4mg	43%

Amount Per 100 g
Calories	148.34 Kcal (621 kJ)
Calories from fat	75.34 Kcal
		% Daily Value*
Total Fat	8.37g	26%
Cholesterol	27.95mg	19%
Sodium	425.51mg	36%
Potassium	208.23mg	9%
Total Carbs	8.87g	6%
Sugars	0.79g	6%
Dietary Fiber	2.79g	23%
Protein	9.61g	39%
Vitamin C	5mg	17%
Vitamin A	0.3mg	20%
Iron	1.3mg	14%
Calcium	209.5mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
8

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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