Refried Bean Stuffed Poblanos W/ Cheese Recipe

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Ingredients:

Serving

4 medium poblano chiles, halved and seeded ( you can also use jalapenos)
1 (16 oz) can fat-free refried beans
1 (8 7/8 oz) envelope microwaveable cooked long-grain rice
1/2 cup picante sauce
1 cup reduced-fat mexican cheese blend, shredded
chopped fresh cilantro (optional)

Directions:

Place chile halves, cut sides up, on a round microwave-safe plate.
Cover with wax paper; microwave at HIGH 3 minutes.
While chiles cook, combine beans, rice, and picante sauce in a medium bowl, stirring well. (This is where you would add the chicken if using).
Spoon bean mixture evenly into chile halves.
Cover with wax paper; microwave at HIGH 2 minutes.
Uncover chiles, sprinkle each half with 2 tablespoons cheese, and microwave at HIGH 1 to 2 minutes or until cheese melts.
Sprinkle evenly with cilantro, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	76.93 Kcal (322 kJ)
Calories from fat	23.94 Kcal
		% Daily Value*
Total Fat	2.66g	4%
Cholesterol	8.68mg	3%
Sodium	160.39mg	7%
Potassium	92.25mg	2%
Total Carbs	8.45g	3%
Sugars	6.64g	27%
Dietary Fiber	0.33g	1%
Protein	3.97g	8%
Vitamin C	1.4mg	2%
Iron	1.5mg	9%
Calcium	472.9mg	47%

Amount Per 100 g
Calories	214.43 Kcal (898 kJ)
Calories from fat	66.73 Kcal
		% Daily Value*
Total Fat	7.41g	4%
Cholesterol	24.2mg	3%
Sodium	447.08mg	7%
Potassium	257.16mg	2%
Total Carbs	23.56g	3%
Sugars	18.51g	27%
Dietary Fiber	0.91g	1%
Protein	11.07g	8%
Vitamin C	3.8mg	2%
Iron	4.3mg	9%
Calcium	1318.2mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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