Black Bean and Brown Rice Burritos Recipe

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Ingredients:

Serving

1 (15 oz) can fat free black beans, drained and rinsed
1 large onion, finely grated
1 (4 oz) can green chilies
2 tbsp chopped fresh cilantro
1 tsp red chili powder
8 whole wheat tortillas
2 cups cooked brown rice
1 cup salsa

Directions:

Preheat oven to 350 degrees.
In large mixing bowl mash beans with grated onion.
Stir in chiles, cilantro and chili powder.
Spread tortillas out on counter and place equal amounts of the bean mixture on each one.
Top with 1/4 cup of cooked brown rice.
Fold in sides and roll tortilla to completely enclose contents.
(this is easier if you heat the tortillas for a few seconds on each side on your stove burner) Place all 8 burritos, seam side down, in a sprayed or nonstick baking pan.
Pour salsa evenly over the top and bake at 350 degrees for 20 minutes.
Garnish with shredded lowfat cheese and fat free sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	60.98 Kcal (255 kJ)
Calories from fat	3.85 Kcal
		% Daily Value*
Total Fat	0.43g	1%
Sodium	202.92mg	8%
Potassium	137.69mg	3%
Total Carbs	12.93g	4%
Sugars	1.83g	7%
Dietary Fiber	1.89g	8%
Protein	2.07g	4%
Vitamin C	8.5mg	14%
Iron	0.1mg	1%
Calcium	17.5mg	2%

Amount Per 100 g
Calories	70.91 Kcal (297 kJ)
Calories from fat	4.48 Kcal
		% Daily Value*
Total Fat	0.5g	1%
Sodium	235.98mg	8%
Potassium	160.12mg	3%
Total Carbs	15.04g	4%
Sugars	2.13g	7%
Dietary Fiber	2.2g	8%
Protein	2.41g	4%
Vitamin C	9.9mg	14%
Iron	0.2mg	1%
Calcium	20.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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