Caribbean Black Bean Soup Recipe

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Ingredients

Count

Nutrition

176

Calories

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Ingredients:

Serving

1 tbsp olive oil
2 cups chopped red onion (1 onion)
1 cup diced green bell pepper
1 cup diced red bell pepper
3 tbsp finely chopped jalapeno pepper (2 peppers)
1 whole garlic head, peeled and minced
1/4 cup no-salt-added tomato paste
4 cups organic vegetable broth, divided
1 tsp dried thyme
1 tsp ground cumin
1/2 tsp ground ginger
1/2 tsp ground allspice
1/4 tsp ground red pepper
1/8 tsp salt
2 (15-oz) cans no-salt-added black beans, rinsed and drained
1/2 cup coconut milk
1/2 cup chopped fresh cilantro
2 limes, quartered

Directions:

Heat a large skillet over medium-high heat. Add oil to pan; swirl to coat. Add onion and next 3 ingredients (through jalapeño); sauté 4 minutes. Add garlic; sauté 1 minute. Stir in tomato paste and 1 cup broth. Transfer vegetable mixture to a 5-quart electric slow cooker.
Stir in remaining 3 cups broth, thyme, and next 6 ingredients (through black beans). Cover and cook on LOW for 8 hours.
Stir in coconut milk. Ladle soup into bowls; top with cilantro. Serve with lime wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.78 Kcal (736 kJ)
Calories from fat	71.12 Kcal
		% Daily Value*
Total Fat	7.9g	12%
Cholesterol	1.23mg	0%
Sodium	760.03mg	32%
Potassium	473.1mg	10%
Total Carbs	24.98g	8%
Sugars	7.86g	31%
Dietary Fiber	4.17g	17%
Protein	3.93g	8%
Vitamin C	63.6mg	106%
Vitamin A	1.2mg	39%
Iron	22.5mg	125%
Calcium	50mg	5%

Amount Per 100 g
Calories	63.87 Kcal (267 kJ)
Calories from fat	25.84 Kcal
		% Daily Value*
Total Fat	2.87g	12%
Cholesterol	0.45mg	0%
Sodium	276.14mg	32%
Potassium	171.89mg	10%
Total Carbs	9.08g	8%
Sugars	2.85g	31%
Dietary Fiber	1.52g	17%
Protein	1.43g	8%
Vitamin C	23.1mg	106%
Vitamin A	0.4mg	39%
Iron	8.2mg	125%
Calcium	18.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.4

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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