Directions:
- Place beans in a medium saucepan. Mash beans slightly with a potato masher. Stir in water and next 3 ingredients. Cover and bring to a boil over high heat; reduce heat, and simmer 8 minutes. Uncover, and cook 2 minutes or until soup is slightly thickened. Ladle soup evenly into each of 4 bowls; top evenly with Avocado-Lime Salsa, and, if desired, sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.9 Kcal (196 kJ) | ||
| Calories from fat | 1.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 0% | |
|---|---|---|---|
| Sodium | 447.22mg | 19% | |
| Potassium | 114.49mg | 2% | |
| Total Carbs | 8.76g | 3% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 1.65g | 3% | |
| Vitamin C | 8.1mg | 14% | |
| Iron | 0.7mg | 4% | |
| Calcium | 20.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 35.03 Kcal (147 kJ) | ||
| Calories from fat | 1.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Sodium | 334mg | 19% | |
| Potassium | 85.51mg | 2% | |
| Total Carbs | 6.54g | 3% | |
| Sugars | 1.66g | 9% | |
| Dietary Fiber | 2.38g | 13% | |
| Protein | 1.24g | 3% | |
| Vitamin C | 6.1mg | 14% | |
| Iron | 0.5mg | 4% | |
| Calcium | 15.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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