Black Bean Soup with Avocado, Orange, and Cucumber Recipe

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Black Bean Soup with Avocado, Orange, and Cucumber
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Ingredients:

Directions:

  1. Heat oil in a large pot over medium heat. Add onion and garlic and cook until translucent, about 5 minutes. Add broth, beans, pimientos, seasonings, and hot sauce and bring to a boil. Reduce heat to low and simmer, uncovered, 10 minutes.
  2. Mix avocado, lime juice, orange, and cucumber in a medium bowl. Divide soup among bowls; top with avocado mixture and a sprinkle of cheese.
  3. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2866.18 Kcal (12000 kJ)
Calories from fat 1805.23 Kcal
% Daily Value*
Total Fat 200.58g 309%
Cholesterol 395.17mg 132%
Sodium 11405.14mg 475%
Potassium 3496.62mg 74%
Total Carbs 168.45g 56%
Sugars 29.05g 116%
Dietary Fiber 35.31g 141%
Protein 122.76g 246%
Vitamin C 59.7mg 99%
Vitamin A 3mg 99%
Iron 14.4mg 80%
Calcium 2105.4mg 211%
Amount Per 100 g
Calories 217.31 Kcal (910 kJ)
Calories from fat 136.87 Kcal
% Daily Value*
Total Fat 15.21g 309%
Cholesterol 29.96mg 132%
Sodium 864.71mg 475%
Potassium 265.1mg 74%
Total Carbs 12.77g 56%
Sugars 2.2g 116%
Dietary Fiber 2.68g 141%
Protein 9.31g 246%
Vitamin C 4.5mg 99%
Vitamin A 0.2mg 99%
Iron 1.1mg 80%
Calcium 159.6mg 211%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 73.2
    Points
  • 78
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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