Amount Per 1 Serving
Calories	130.64 Kcal (547 kJ)
Calories from fat	44.24 Kcal
		% Daily Value*
Total Fat	4.92g	8%
Cholesterol	15.5mg	5%
Sodium	602.42mg	25%
Potassium	330.35mg	7%
Total Carbs	12.93g	4%
Sugars	2.19g	9%
Dietary Fiber	3.98g	16%
Protein	7.72g	15%
Vitamin C	17.1mg	29%
Vitamin A	0.2mg	6%
Iron	2.9mg	16%
Calcium	134.2mg	13%

Amount Per 100 g
Calories	116.09 Kcal (486 kJ)
Calories from fat	39.32 Kcal
		% Daily Value*
Total Fat	4.37g	8%
Cholesterol	13.77mg	5%
Sodium	535.34mg	25%
Potassium	293.56mg	7%
Total Carbs	11.49g	4%
Sugars	1.95g	9%
Dietary Fiber	3.54g	16%
Protein	6.86g	15%
Vitamin C	15.2mg	29%
Vitamin A	0.2mg	6%
Iron	2.5mg	16%
Calcium	119.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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