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Grilled Asian Flank Steak with Mango Salad Recipe

Grilled Asian Flank Steak with Mango Salad Recipe

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Grilled Asian Flank Steak with Mango Salad

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Ingredients

Count

Nutrition

1291

Calories

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Ingredients:

Serving

Directions:

Preheat grill to medium-high heat.
Combine chopped cilantro, 1 tablespoon sugar, and next 4 ingredients (through soy sauce) in a large zip-top plastic bag. Add beef; let stand 15 minutes. Remove beef from marinade; reserve marinade.
Place beef on grill rack coated with cooking spray. Drizzle with reserved marinade. Grill 5 minutes on each side or until desired degree of doneness. Remove from grill; cover with foil. Let stand 5 minutes; cut across grain into thin slices.
Combine lime juice, 2 tablespoons water, peanut butter, remaining 2 teaspoons sugar, and pepper in a large bowl; stir with a whisk. Add lettuce and next 4 ingredients; toss to coat. Divide salad evenly among 4 plates; top evenly with mango. Serve with beef.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1291.09 Kcal (5406 kJ)
Calories from fat	383.98 Kcal
		% Daily Value*
Total Fat	42.66g	66%
Cholesterol	308.38mg	103%
Sodium	2348.82mg	98%
Potassium	3700.81mg	79%
Total Carbs	105.75g	35%
Sugars	70.44g	282%
Dietary Fiber	27.5g	110%
Protein	109.04g	218%
Vitamin C	238.4mg	397%
Vitamin A	5.9mg	197%
Iron	721.5mg	4008%
Calcium	555.7mg	56%

Amount Per 100 g
Calories	93.98 Kcal (393 kJ)
Calories from fat	27.95 Kcal
		% Daily Value*
Total Fat	3.11g	66%
Cholesterol	22.45mg	103%
Sodium	170.97mg	98%
Potassium	269.38mg	79%
Total Carbs	7.7g	35%
Sugars	5.13g	282%
Dietary Fiber	2g	110%
Protein	7.94g	218%
Vitamin C	17.4mg	397%
Vitamin A	0.4mg	197%
Iron	52.5mg	4008%
Calcium	40.4mg	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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