Sassy Sausage and Black Bean Soup Recipe

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Ingredients

Count

Nutrition

291

Calories

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Ingredients:

Serving

1 tbsp vegetable oil
1 onion, chopped
2 cloves garlic, minced
1 (15 oz) can black beans, undrained
1 (14.5 oz) can stewed tomatoes
1 (10.5 oz) can condensed beef broth
1/2 cup chunky salsa
1/2 cup water
12 oz beef sausage
1/4 cup chopped fresh cilantro

Directions:

In a large saucepan over medium heat, combine the oil, onions and garlic. Saute for 8 minutes, or until tender. Add the beans, tomatoes with liquid, broth, salsa and water. Bring to a boil over high heat.
Cut sausage into 1/2 inch slices and stir into soup. Reduce heat to low, cover and simmer for 15 minutes, stirring occasionally. Ladle soup into bowls and sprinkle with cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.15 Kcal (1219 kJ)
Calories from fat	203.3 Kcal
		% Daily Value*
Total Fat	22.59g	35%
Cholesterol	55.85mg	19%
Sodium	726.71mg	30%
Potassium	321.37mg	7%
Total Carbs	8.35g	3%
Sugars	1.98g	8%
Dietary Fiber	1.93g	8%
Protein	14.18g	28%
Vitamin C	2.7mg	4%
Vitamin A	0.2mg	7%
Iron	1.8mg	10%
Calcium	27.3mg	3%

Amount Per 100 g
Calories	182.97 Kcal (766 kJ)
Calories from fat	127.76 Kcal
		% Daily Value*
Total Fat	14.2g	35%
Cholesterol	35.1mg	19%
Sodium	456.68mg	30%
Potassium	201.95mg	7%
Total Carbs	5.25g	3%
Sugars	1.25g	8%
Dietary Fiber	1.21g	8%
Protein	8.91g	28%
Vitamin C	1.7mg	4%
Vitamin A	0.1mg	7%
Iron	1.1mg	10%
Calcium	17.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7.3

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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