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Chicken and Black Bean Enchiladas Recipe

Chicken and Black Bean Enchiladas Recipe

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Ingredients:

Serving

2 (16 oz) jars mild picante sauce
1/4 cup chopped fresh cilantro
2 tbsp chili powder
1 tsp ground cumin
2 cups chopped cooked chicken
1 (15 oz) can black beans, drained and rinsed
1 1/3 cups french's french fried onions, divided
1 (10 oz) package flour tortillas (7 inches)
1 cup shredded monterey jack pepper cheese

Directions:

Preheat oven to 350.
Grease 15x10-inch jelly-roll baking pan.
Combine picante sauce, cilantro, chili powder and cumin in large saucepan. Bring to a boil. Reduce heat to low; simmer 5 minutes.
Combine 1-1/2 cups sauce mixture, chicken, beans and 2/3 cup French Fried Onions in medium bowl.
Spoon a scant 1/2 cup filling over bottom third of each tortilla. Roll up tortillas enclosing filling and arrange, seam-side down, in a single layer in bottom of prepared baking pan.
Spoon remaining sauce evenly over tortillas.
Bake, uncovered, 20 minutes or until heated through.
Sprinkle with remaining 2/3 cup onions and cheese.
Bake 5 minutes or until cheese is melted and onions are golden. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	755.61 Kcal (3164 kJ)
Calories from fat	525.67 Kcal
		% Daily Value*
Total Fat	58.41g	90%
Cholesterol	69.01mg	23%
Sodium	1462.09mg	61%
Potassium	343.83mg	7%
Total Carbs	40.99g	14%
Sugars	1.08g	4%
Dietary Fiber	1.98g	8%
Protein	21.79g	44%
Vitamin C	4.2mg	7%
Iron	2.8mg	16%
Calcium	281.6mg	28%

Amount Per 100 g
Calories	390.84 Kcal (1636 kJ)
Calories from fat	271.9 Kcal
		% Daily Value*
Total Fat	30.21g	90%
Cholesterol	35.69mg	23%
Sodium	756.27mg	61%
Potassium	177.85mg	7%
Total Carbs	21.2g	14%
Sugars	0.56g	4%
Dietary Fiber	1.03g	8%
Protein	11.27g	44%
Vitamin C	2.2mg	7%
Iron	1.5mg	16%
Calcium	145.7mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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