Citrus Scallops Recipe

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Ingredients:

Serving

1 medium green or sweet red pepper , julienned
4 green onions, chopped
1 garlic clove, minced
2 tbsp olive oil
1 lb sea scallops
1/2 tsp salt
1/4 tsp crushed red pepper flakes
2 tbsp lime juice
1/2 tsp grated lime peel
4 medium navel oranges, peeled and sectioned
2 tsp minced fresh cilantro
hot cooked rice or pasta

Directions:

In a large skillet, saute the pepper, onions and garlic in oil for 1 minute. Add scallops, salt and pepper flakes; cook for 4 minutes. Add lime juice and peel; cook for 1 minute. Reduce heat. Add orange sections and cilantro; cook 2 minutes longer or until scallops are opaque. Serve with rice or pasta. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.49 Kcal (852 kJ)
Calories from fat	73.28 Kcal
		% Daily Value*
Total Fat	8.14g	13%
Cholesterol	46.48mg	15%
Sodium	1050.21mg	44%
Potassium	451.18mg	10%
Total Carbs	9.12g	3%
Sugars	1.97g	8%
Dietary Fiber	0.87g	3%
Protein	24.28g	49%
Vitamin C	42.6mg	71%
Iron	1.3mg	7%
Calcium	22.5mg	2%

Amount Per 100 g
Calories	118.18 Kcal (495 kJ)
Calories from fat	42.56 Kcal
		% Daily Value*
Total Fat	4.73g	13%
Cholesterol	27mg	15%
Sodium	609.96mg	44%
Potassium	262.05mg	10%
Total Carbs	5.3g	3%
Sugars	1.15g	8%
Dietary Fiber	0.51g	3%
Protein	14.1g	49%
Vitamin C	24.8mg	71%
Iron	0.7mg	7%
Calcium	13.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
5

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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