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Refried Bean Poblanos with Cheese Recipe

Refried Bean Poblanos with Cheese Recipe

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Ingredients:

Serving

4 medium poblano chiles, halved and seeded
1 (16-oz) can fat-free refried beans
1 (8.8-oz) pouch microwaveable cooked long-grain rice
1/2 cup picante sauce
1 cup (4 oz) preshredded reduced-fat 4-cheese mexican blend cheese
chopped fresh cilantro (optional)

Directions:

Place chile halves, cut sides up, on a round microwave-safe plate. Cover with wax paper; microwave at HIGH 3 minutes.
While chiles cook, combine beans, rice, and picante sauce in a medium bowl, stirring well. Spoon bean mixture evenly into chile halves. Cover with wax paper; microwave at HIGH 2 minutes. Uncover chiles, sprinkle each half with 2 tablespoons cheese, and microwave at HIGH 1 to 2 minutes or until cheese melts. Sprinkle evenly with cilantro, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	74.9 Kcal (314 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	103.5mg	4%
Potassium	158.47mg	3%
Total Carbs	16.06g	5%
Sugars	13g	52%
Dietary Fiber	0.65g	3%
Protein	0.95g	2%
Vitamin C	2.7mg	5%
Iron	3.1mg	17%
Calcium	625mg	62%

Amount Per 100 g
Calories	171.19 Kcal (717 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	236.58mg	4%
Potassium	362.21mg	3%
Total Carbs	36.72g	5%
Sugars	29.72g	52%
Dietary Fiber	1.49g	3%
Protein	2.16g	2%
Vitamin C	6.2mg	5%
Iron	7.1mg	17%
Calcium	1428.5mg	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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