Black Bean and Smoked Sausage Soup Recipe

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Ingredients:

Serving

1 -2 tbsp extra virgin olive oil
1 cup chopped onion
1 cup chopped celery
1 red bell pepper, chopped
2 tbsp pressed or minced garlic
2 (15 oz) cans black beans, drained & rinsed
1 (14 1/2 oz) can diced canned tomatoes, undrained
1 quart chicken stock
1 tsp ground coriander
1/8-1/4 tsp red pepper flakes
salt
1 lb kielbasa or 1 lb smoked sausage (halved lengthwise and sliced orq uartered and sliced)
3 tbsp dry sherry

Directions:

In a Dutch oven or 6qt stockpot saute onion, celery, bell pepper, and garlic in olive oil until tender; add beans, tomatoes, chicken stock, coriander, red pepper flakes and salt (if needed); Bring to boiling, reduce heat, cover and simmer for at least 30 minutes.
In the meantime (optional) cook sausage in a nonstick pan and drain; set aside (we like the flavor a little better that way).
Add sausage& dry sherry; stir 2-3 minutes or until heated through.
Serve soup with sour cream, and shredded cheddar if desired; and a nice crusty bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	391.97 Kcal (1641 kJ)
Calories from fat	205.55 Kcal
		% Daily Value*
Total Fat	22.84g	35%
Cholesterol	69.25mg	23%
Sodium	1383.04mg	58%
Potassium	527.62mg	11%
Total Carbs	24.41g	8%
Sugars	6.86g	27%
Dietary Fiber	3.29g	13%
Protein	20.85g	42%
Vitamin C	42.8mg	71%
Vitamin A	0.6mg	20%
Iron	11.7mg	65%
Calcium	44.5mg	4%

Amount Per 100 g
Calories	98.38 Kcal (412 kJ)
Calories from fat	51.59 Kcal
		% Daily Value*
Total Fat	5.73g	35%
Cholesterol	17.38mg	23%
Sodium	347.13mg	58%
Potassium	132.43mg	11%
Total Carbs	6.13g	8%
Sugars	1.72g	27%
Dietary Fiber	0.83g	13%
Protein	5.23g	42%
Vitamin C	10.7mg	71%
Vitamin A	0.1mg	20%
Iron	2.9mg	65%
Calcium	11.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.1

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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