Black Bean, Sausage, and Sweet Potato Soup Recipe

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Black Bean, Sausage, and Sweet Potato Soup

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Ingredients:

Serving

5 1/2 cups water
1 1/2 cups dry black beans
3 cloves garlic, minced
1 bay leaf
1/4 tsp ground allspice
2 cups chicken broth
1 tbsp tomato paste
1 tbsp water
1/4 lb italian sausage , cut into 1/2 inch pieces
1/2 tsp worcestershire sauce
1 lb sweet potatoes
3 green onions
salt to taste
ground black pepper to taste

Directions:

In a 4 quart saucepan, combine beans, garlic, bay leaf, allspice, broth and 5 1/2 cups water. Cook, partially covered, until beans are tender, about 50 minutes. Discard bay leaf.
In a blender puree 1 cup cooked beans with 1 cup cooking liquid, and return to pan.
In a small bowl, stir together tomato paste and 1 tablespoon water; stir into beans with sausage and Worcestershire sauce. Simmer soup, covered, for 15 minutes. Soup may be prepared up to this point 3 days ahead.
While soup is simmering, peel sweet potatoes and cut into 1/2 inch pieces. Steam until tender, about 10 minutes. Stir potatoes, 3 chopped scallions, and salt and pepper to taste into soup. Serve soup garnished with scallion greens.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.78 Kcal (962 kJ)
Calories from fat	42.98 Kcal
		% Daily Value*
Total Fat	4.78g	7%
Cholesterol	10.77mg	4%
Sodium	360.48mg	15%
Potassium	848.83mg	18%
Total Carbs	35.18g	12%
Sugars	3.51g	14%
Dietary Fiber	7.73g	31%
Protein	11.32g	23%
Vitamin C	7mg	12%
Vitamin A	0.6mg	19%
Iron	2.7mg	15%
Calcium	90.3mg	9%

Amount Per 100 g
Calories	67.82 Kcal (284 kJ)
Calories from fat	12.68 Kcal
		% Daily Value*
Total Fat	1.41g	7%
Cholesterol	3.18mg	4%
Sodium	106.39mg	15%
Potassium	250.52mg	18%
Total Carbs	10.38g	12%
Sugars	1.03g	14%
Dietary Fiber	2.28g	31%
Protein	3.34g	23%
Vitamin C	2.1mg	12%
Vitamin A	0.2mg	19%
Iron	0.8mg	15%
Calcium	26.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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