Directions:
- Remove skin and pit from mango
- Dice mango
- Remove seed and core from red pepper and jalapeno pepper
- Dice peppers
- Combine with mango
- Add lime juice, salt, and cilantro to taste
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.17 Kcal (1026 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1171.6mg | 49% | |
| Potassium | 863.84mg | 18% | |
| Total Carbs | 59.35g | 20% | |
| Sugars | 52.57g | 210% | |
| Dietary Fiber | 9.53g | 38% | |
| Protein | 4.7g | 9% | |
| Vitamin C | 293.1mg | 488% | |
| Calcium | 49.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 50.81 Kcal (213 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 242.81mg | 49% | |
| Potassium | 179.03mg | 18% | |
| Total Carbs | 12.3g | 20% | |
| Sugars | 10.89g | 210% | |
| Dietary Fiber | 1.97g | 38% | |
| Protein | 0.97g | 9% | |
| Vitamin C | 60.7mg | 488% | |
| Calcium | 10.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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