Spicy Italian Sausage and Black Bean Soup Recipe

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Spicy Italian Sausage and Black Bean Soup

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Ingredients:

Serving

1 tsp vegetable oil
1 lb hot italian sausage
5 cloves garlic, minced
1 large onion, diced
2 carrots, diced
1 russet potato, cubed
5 stalks celery, diced
1 (6 oz) can tomato paste
1 cup red wine
1 (32 fl oz) container beef broth
1 (15 oz) can black beans, rinsed and drained
1 (28 oz) can diced tomatoes
1 cup uncooked rotini pasta
1 cup baby spinach leaves
1 1/2 tsp dried oregano
1 bunch fresh basil, chopped
salt and black pepper to taste

Directions:

Heat the vegetable oil in a large pot over medium heat. Cook the Italian sausages in the hot oil, turning occasionally, until browned on the outside and no longer pink in the center, 10 to 15 minutes. Set aside to cool; remove all but 1 tablespoon of grease from the pot.
Stir the garlic, onion, carrot, potato, and celery into the hot fat. Cook until the vegetables are tender and the onion has turned translucent, about 7 minutes. Stir in the tomato paste until no lumps remain; pour in the red wine. Bring to a boil over high heat and cook until the liquid has reduced by half, stirring frequently to dissolve the brown bits from the bottom of the pan. Add the beef broth, black beans, and diced tomatoes. Reduce heat to medium-low, cover, and simmer 1 hour.
Cut the cooled sausage into 1/2-inch thick slices. Stir the sausage into the soup along with the rotini pasta, spinach, and dried oregano. Simmer until the pasta is tender, 7 to 10 minutes. Stir in the chopped basil and season to taste with salt and pepper before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	430.08 Kcal (1801 kJ)
Calories from fat	221.97 Kcal
		% Daily Value*
Total Fat	24.66g	38%
Cholesterol	57.44mg	19%
Sodium	636.78mg	27%
Potassium	836.77mg	18%
Total Carbs	28.21g	9%
Sugars	5g	20%
Dietary Fiber	4.4g	18%
Protein	15.71g	31%
Vitamin C	12.3mg	20%
Vitamin A	0.2mg	7%
Iron	46.3mg	257%
Calcium	77.5mg	8%

Amount Per 100 g
Calories	138.97 Kcal (582 kJ)
Calories from fat	71.73 Kcal
		% Daily Value*
Total Fat	7.97g	38%
Cholesterol	18.56mg	19%
Sodium	205.76mg	27%
Potassium	270.39mg	18%
Total Carbs	9.11g	9%
Sugars	1.61g	20%
Dietary Fiber	1.42g	18%
Protein	5.08g	31%
Vitamin C	4mg	20%
Vitamin A	0.1mg	7%
Iron	15mg	257%
Calcium	25.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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