Beezie's Black Bean Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

In a large pot over medium-high heat, place the beans in three times their volume of water. Bring to a boil, and let boil 10 minutes. Cover, remove from heat and let stand 1 hour. Drain, and rinse.
In a slow cooker, combine soaked beans and 1 1/2 quarts fresh water. Cover, and cook for 3 hours on High.
Stir in carrot, celery, onion, garlic, bell peppers, jalapeno pepper, lentils, and tomatoes. Season with chili powder, cumin, oregano, black pepper, red wine vinegar, and salt. Cook on Low for 2 to 3 hours. Stir the rice into the slow cooker in the last 20 minutes of cooking.
Puree about half of the soup with a blender or food processor, then pour back into the pot before serving.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.2 Kcal (976 kJ)
Calories from fat	8.45 Kcal
		% Daily Value*
Total Fat	0.94g	1%
Sodium	741.82mg	31%
Potassium	874.51mg	19%
Total Carbs	44.03g	15%
Sugars	3.26g	13%
Dietary Fiber	10.55g	42%
Protein	12.65g	25%
Vitamin C	29.9mg	50%
Vitamin A	0.7mg	22%
Iron	13.7mg	76%
Calcium	97.8mg	10%

Amount Per 100 g
Calories	84.85 Kcal (355 kJ)
Calories from fat	3.07 Kcal
		% Daily Value*
Total Fat	0.34g	1%
Sodium	269.91mg	31%
Potassium	318.19mg	19%
Total Carbs	16.02g	15%
Sugars	1.19g	13%
Dietary Fiber	3.84g	42%
Protein	4.6g	25%
Vitamin C	10.9mg	50%
Vitamin A	0.2mg	22%
Iron	5mg	76%
Calcium	35.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Blockbuster Vegetarian Crock Pot Black Bean Soup

Dried black beans (soaked overnight), Water and 18 more..
Slow Cooker Spicy Black-Eyed Peas

Water, Cube chicken bouillon and 11 more..
Slow Cooker Spicy Black-Eyed Peas

Water, Chicken bouillon cube and 11 more..
Sausage and Lentil Soup

Carrot, Stalks celery, Onion, Garlic cloves, Olive oil and 11 more..
Slow Cooker Chicken Noodle Soup

Water or 8 cups canned chicken broth and 10 more..
Shrimp Cocktail

Cold water, Carrots, quartered, Stalks celery, quartered and 15 more..
Hearty Vegan Slow-Cooker Chili

Olive oil, Green bell pepper, chopped and 21 more..
Arizona Roadhouse Chili

Dried pinto beans, Lean ground beef, Sweet onions, diced and 18 more..
Game Hens Southwestern-Style

Game hens, Lime, Chili powder, Ground cumin, Salt and 14 more..
Diane's Cheap and Easy Chili

Ground beef, Onion, chopped, Bell pepper, chopped and 11 more..
Southwestern Pork and Squash Soup

Pork tenderloin, cut into 1-inch cubes, Onion, chopped and 10 more..
Black Bean Vegetable Chili

Eggplant, diced, Kosher salt, Olive oil, Onions, diced and 17 more..
1 Spicy Sweet Honey Chili

Ground beef, Chopped sweet onion (vidalia) and 12 more..