Directions:
- Brown hamburger in frying pan with finely chopped onion. (My preference is to drain, but not mandatory).
- Add baked beans; stir until beans are heated.
- You can add syrup/ketchup/mustard to the beans if you like.
- Salt and pepper to taste. (My grandfather was heavy on pepper.).
- Serve with Kaiser Roll with butter and ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.79 Kcal (1272 kJ) | ||
| Calories from fat | 176.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.65g | 30% | |
|---|---|---|---|
| Cholesterol | 93.72mg | 31% | |
| Sodium | 135.67mg | 6% | |
| Potassium | 475.07mg | 10% | |
| Total Carbs | 3.03g | 1% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 29.31g | 59% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 3.1mg | 17% | |
| Calcium | 24mg | 2% | |
| Amount Per 100 g | |||
| Calories | 176.33 Kcal (738 kJ) | ||
| Calories from fat | 102.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.41g | 30% | |
|---|---|---|---|
| Cholesterol | 54.4mg | 31% | |
| Sodium | 78.75mg | 6% | |
| Potassium | 275.75mg | 10% | |
| Total Carbs | 1.76g | 1% | |
| Sugars | 0.71g | 5% | |
| Dietary Fiber | 0.35g | 2% | |
| Protein | 17.01g | 59% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.8mg | 17% | |
| Calcium | 14mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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