Directions:
- Allow 1/3 lb. lean ground beef per burger.
- To each burger, add 1 1/2 teaspoons barbeque sauce and 1/4 teaspoon dehydrated minced onion.
- Cook on broiler, turning about every 4 minutes.
- Also great on the grill.
- Serve with more barbeque sauce, not catsup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.09 Kcal (926 kJ) | ||
| Calories from fat | 68.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.57g | 12% | |
|---|---|---|---|
| Cholesterol | 92.79mg | 31% | |
| Sodium | 186.1mg | 8% | |
| Potassium | 544.27mg | 12% | |
| Total Carbs | 3.83g | 1% | |
| Sugars | 2.96g | 12% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 31.55g | 63% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 3.1mg | 17% | |
| Calcium | 17.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 139.43 Kcal (584 kJ) | ||
| Calories from fat | 42.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 12% | |
|---|---|---|---|
| Cholesterol | 58.52mg | 31% | |
| Sodium | 117.36mg | 8% | |
| Potassium | 343.24mg | 12% | |
| Total Carbs | 2.41g | 1% | |
| Sugars | 1.86g | 12% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 19.9g | 63% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.9mg | 17% | |
| Calcium | 10.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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