Directions:
- In a skillet, cook the beef and onion until beef loses its pinkness, then drain.
- Grease a 13 x 9 x 2 baking pan, and layer half of the French fries, peas or corn, and meat.
- Repeat the layers.
- In a medium bowl, combine the soup, water, ketchup, parsley, Worcestershire sauce, mustard, salt and pepper.
- Pour over casserole.
- Bake, uncovered, at 350F for 30-40 minutes, or until hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.65 Kcal (1238 kJ) | ||
| Calories from fat | 157.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.46g | 27% | |
|---|---|---|---|
| Cholesterol | 70.58mg | 24% | |
| Sodium | 194.74mg | 8% | |
| Potassium | 414.53mg | 9% | |
| Total Carbs | 10.84g | 4% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 23.93g | 48% | |
| Vitamin C | 8.7mg | 15% | |
| Iron | 3.1mg | 17% | |
| Calcium | 30.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 152.86 Kcal (640 kJ) | ||
| Calories from fat | 81.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.03g | 27% | |
|---|---|---|---|
| Cholesterol | 36.49mg | 24% | |
| Sodium | 100.68mg | 8% | |
| Potassium | 214.32mg | 9% | |
| Total Carbs | 5.61g | 4% | |
| Sugars | 1.3g | 10% | |
| Dietary Fiber | 1.17g | 9% | |
| Protein | 12.37g | 48% | |
| Vitamin C | 4.5mg | 15% | |
| Iron | 1.6mg | 17% | |
| Calcium | 15.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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