Bar-B-Q-burgers Recipe

Posted by
Rate It!
Bar-B-Q-burgers
Add your photo!
Ingredients
8
Count
Nutrition
143
Calories
Total time
50
Minutes
Comments Print recipe

Ingredients:

  • 2/3 cup chopped onion
  • 1/2 tsp salt
  • 1 dash pepper
  • 1/4 cup water
  • 1 tbsp ketchup

Directions:

  1. Cook meat and onion together until meat is browned.
  2. Add remaining ingredients and mix.
  3. Cover; simmer gently over low heat 30 minutes.
  4. Stir occasionally.
  5. Spoon into 8 buns.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.63 Kcal (597 kJ)
Calories from fat 75.76 Kcal
% Daily Value*
Total Fat 8.42g 13%
Cholesterol 36.29mg 12%
Sodium 481.18mg 20%
Potassium 209.05mg 4%
Total Carbs 5.01g 2%
Sugars 1.39g 6%
Dietary Fiber 1.16g 5%
Protein 11.85g 24%
Vitamin C 2.9mg 5%
Iron 1.6mg 9%
Calcium 19.8mg 2%
Amount Per 100 g
Calories 119.13 Kcal (499 kJ)
Calories from fat 63.28 Kcal
% Daily Value*
Total Fat 7.03g 13%
Cholesterol 30.31mg 12%
Sodium 401.88mg 20%
Potassium 174.6mg 4%
Total Carbs 4.19g 2%
Sugars 1.16g 6%
Dietary Fiber 0.97g 5%
Protein 9.9g 24%
Vitamin C 2.4mg 5%
Iron 1.3mg 9%
Calcium 16.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top