Directions:
- If using bacon, cut into 1 strips crosswise and saute over medium heat with onions until translucent, then add beef. Otherwise start with next step.
- Cook beef and onions over medium high heat until onions are done, about 5-10 minutes.
- Drain fat. (I tilt the pan, and use a turkey baster to get rid of the excess fat.).
- Add remaining ingredients, stir, mixing throughly, and turn heat to low.
- Continue cooking until hot and bubbly (15-30 minutes), then serve in bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.95 Kcal (1000 kJ) | ||
| Calories from fat | 67.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.55g | 12% | |
|---|---|---|---|
| Cholesterol | 53.79mg | 18% | |
| Sodium | 246.64mg | 10% | |
| Potassium | 597.96mg | 13% | |
| Total Carbs | 25.49g | 8% | |
| Sugars | 23.01g | 92% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 18.46g | 37% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 2.4mg | 13% | |
| Calcium | 56.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 160.7 Kcal (673 kJ) | ||
| Calories from fat | 45.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 12% | |
|---|---|---|---|
| Cholesterol | 36.17mg | 18% | |
| Sodium | 165.86mg | 10% | |
| Potassium | 402.13mg | 13% | |
| Total Carbs | 17.14g | 8% | |
| Sugars | 15.47g | 92% | |
| Dietary Fiber | 0.48g | 3% | |
| Protein | 12.42g | 37% | |
| Vitamin C | 1.5mg | 4% | |
| Iron | 1.6mg | 13% | |
| Calcium | 37.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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