Directions:
- Preheat oven to 350 degrees F (175 degrees C). Line a 9x13 inch baking pan with aluminum foil.
- In a large bowl, mix the beef, onion, green bell pepper, celery, eggs, soy sauce, and ketchup. Season with basil, parsley, oregano, garlic powder, and 2 teaspoons pepper. Mix in 1/2 cup oats. Gradually mix in remaining oats 1/4 cup at a time until the beef mixture is firm but not stiff. Transfer to the prepared baking pan, and form into a loaf shape.
- In a small bowl, mix the brown sugar, ketchup, brown mustard, mesquite smoke flavoring, 1/2 teaspoon pepper, and paprika. Drizzle evenly over the meat loaf.
- Bake meat loaf 1 hour in the preheated oven, or to a minimum temperature of 160 degrees F (72 degrees F).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.65 Kcal (1217 kJ) | ||
| Calories from fat | 133.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.86g | 23% | |
|---|---|---|---|
| Cholesterol | 76.07mg | 25% | |
| Sodium | 734.58mg | 31% | |
| Potassium | 332.76mg | 7% | |
| Total Carbs | 24.63g | 8% | |
| Sugars | 8.84g | 35% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 15.97g | 32% | |
| Vitamin C | 17.4mg | 29% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 8mg | 45% | |
| Calcium | 64mg | 6% | |
| Amount Per 100 g | |||
| Calories | 166.64 Kcal (698 kJ) | ||
| Calories from fat | 76.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.52g | 23% | |
|---|---|---|---|
| Cholesterol | 43.61mg | 25% | |
| Sodium | 421.15mg | 31% | |
| Potassium | 190.78mg | 7% | |
| Total Carbs | 14.12g | 8% | |
| Sugars | 5.07g | 35% | |
| Dietary Fiber | 1.62g | 11% | |
| Protein | 9.15g | 32% | |
| Vitamin C | 10mg | 29% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 4.6mg | 45% | |
| Calcium | 36.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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