Hamburger and Rice Recipe

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Ingredients:

Serving

1 -1 1/2 lb ground beef
2 tbsp flour
1 1/4 tsp salt
1/4 tsp pepper
1/4 tsp paprika
1 tsp onion powder
1 (10 1/2 oz) can condensed cream of chicken soup
1 cup sour cream
desired amount white rice

Directions:

Brown the ground beef in skillet.
Mix flour, salt, pepper, paprika, onion powder, and soup together and then add to cooked meat.
Heat mixture for 5 minutes.
Add sour cream and hear thoroughly.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	260.16 Kcal (1089 kJ)
Calories from fat	156.99 Kcal
		% Daily Value*
Total Fat	17.44g	27%
Cholesterol	72.37mg	24%
Sodium	679.04mg	28%
Potassium	370.24mg	8%
Total Carbs	6.55g	2%
Sugars	0.09g	0%
Dietary Fiber	0.46g	2%
Protein	20.04g	40%
Vitamin C	0.5mg	1%
Iron	2.2mg	12%
Calcium	77.8mg	8%

Amount Per 100 g
Calories	180.28 Kcal (755 kJ)
Calories from fat	108.78 Kcal
		% Daily Value*
Total Fat	12.09g	27%
Cholesterol	50.15mg	24%
Sodium	470.54mg	28%
Potassium	256.56mg	8%
Total Carbs	4.54g	2%
Sugars	0.06g	0%
Dietary Fiber	0.32g	2%
Protein	13.88g	40%
Vitamin C	0.3mg	1%
Iron	1.5mg	12%
Calcium	53.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
7

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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