Directions:
- Cook beef, onions, and garlic in large skillet over medium heat until no longer pink.
- Drain.
- Add water, tomato sauce, lentils, ketchup, vinegar, mustard and pepper.
- Bring to a boil.
- Reduce heat, cover and simmer for 60-70 minutes till lentils are tender.
- Serve on buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.06 Kcal (1738 kJ) | ||
| Calories from fat | 133.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.87g | 23% | |
|---|---|---|---|
| Cholesterol | 39.52mg | 13% | |
| Sodium | 427.91mg | 18% | |
| Potassium | 308.93mg | 7% | |
| Total Carbs | 48.98g | 16% | |
| Sugars | 7.72g | 31% | |
| Dietary Fiber | 5.5g | 22% | |
| Protein | 21.1g | 42% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 3.2mg | 18% | |
| Calcium | 47.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 186.31 Kcal (780 kJ) | ||
| Calories from fat | 60.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.67g | 23% | |
|---|---|---|---|
| Cholesterol | 17.74mg | 13% | |
| Sodium | 192.08mg | 18% | |
| Potassium | 138.67mg | 7% | |
| Total Carbs | 21.98g | 16% | |
| Sugars | 3.47g | 31% | |
| Dietary Fiber | 2.47g | 22% | |
| Protein | 9.47g | 42% | |
| Vitamin C | 2.3mg | 8% | |
| Iron | 1.4mg | 18% | |
| Calcium | 21.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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