Canned Beans Dressed Up With Someplace To Go Recipe

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Canned Beans Dressed Up With Someplace To Go
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Ingredients:

Directions:

  1. Drain off the excess liquid from the cans of beans. No need to put them in a colander – just tip the cans and let the excess liquid run out.
  2. Put all the ingredients into a pot. Simmer over medium-low heat for 30 to 40 minutes until the onions get soft. I served these the next day so they sat in the refrigerator overnight, but they can be eaten right away as well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 409.08 Kcal (1713 kJ)
Calories from fat 186.7 Kcal
% Daily Value*
Total Fat 20.74g 32%
Cholesterol 50.23mg 17%
Sodium 1507.08mg 63%
Potassium 374.82mg 8%
Total Carbs 38.55g 13%
Sugars 20.9g 84%
Dietary Fiber 3.11g 12%
Protein 19.21g 38%
Vitamin C 3.9mg 7%
Iron 2mg 11%
Calcium 47.6mg 5%
Amount Per 100 g
Calories 233.83 Kcal (979 kJ)
Calories from fat 106.72 Kcal
% Daily Value*
Total Fat 11.86g 32%
Cholesterol 28.71mg 17%
Sodium 861.47mg 63%
Potassium 214.25mg 8%
Total Carbs 22.04g 13%
Sugars 11.95g 84%
Dietary Fiber 1.78g 12%
Protein 10.98g 38%
Vitamin C 2.2mg 7%
Iron 1.1mg 11%
Calcium 27.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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